Like all parents, we want our kids to be happy and healthy. We want to do whatever we can to help boost their immune systems and give them the nutrition they need. While diet is a major factor for immune health and nutrition we also choose to boost them with a morning vitamin routine that is mixed into a dairy free yogurt.
Our standard mix of vitamins for our toddler “Pickles” has been a mix of raw probiotic (1/2 TSP – 3/4 TSP), a multivitamin (2 TSP) and vitamin C (1 TSP). We supplement that with vitamin D3 and vitamin A when we want to give an extra boost (i.e. they were at a play group that week, or visiting someone who had a cold). We mix this all up with the dairy free yogurt into a reusable squeeze pouch (think “Go-Go Squeezes” you can get from the store).
For infants, like “Bacon”, we usually just do D3 drops initially, but gradually incorporate the other vitamins as his age reaches the recommended ages on the bottles.
When it comes to purchasing vitamins we have had good luck with using Vitacost. They are about the same price if not cheaper than Amazon and they have good quality brands like Childlife and Garden of Life. They also run a lot of sales and send coupons for free shipping and 15% off regularly. When you create an account with them they remember what you previously ordered and give you the option to quickly reorder. I love that.
With supplementing the kids’ diet with these vitamins we have not had a great deal of illness in the house. “Pickles” has been a sick with fever maybe three times? “Bacon” has been sick once. They get your typical allergies with seasonal changes but overall have had great health!