Hygge and Health
Happy New Year!
It’s 2022, yet still no flying cars. Who would have thought?
This year we are hoping to focus much of our time, effort, and money on hygge and health. We are excited about this focus because we feel it’s something we need in our lives to help combat our chronic stress. You see, much chronic stress has developed for us over the years because we have feverishly and compulsively reacted to the demands of each thought. This had led to packed schedules and an overactive focus on ‘getting stuff done’ to return to a place of peace in our lives. The problem with this approach, however, is that the more we get done the more there is to do. Thoughts are never ending.
Reflecting back on our lives over the past decade and a half we have always felt the need to have space to process, to think, to be. We have lost this in recent time and since our thoughts are never ending, and we cannot create more time, the best thing we can do is create space. In creating space, we want to create space that is cozy, relaxing, intimate. There is a word for this type of experience, it’s called hygge (pronounced hoo-ga).
Naturally, we did what any crazy person who is trying to learn to relax does – we grabbed books from the library and researched hygge a bit. We then crafted a list (see below) of both indoor and outdoor activities we could look to when we have space created and want to break out of constant churn of to-do’s and settle into something like reading a book out loud to the children while drinking a hot beverage or lowering the lights, putting the fireplace on, and building a blanket fort. This list would serve to function not as a to-do list but as an ‘at-a-glance’ worksheet to help us think differently since our brains are so stuck in automatic thought patterns that focus on action.
In order to build space into our routine, we deflected some of the items on our schedule that normally take up that space, let go of the guilt that accompanied by not doing those things, and adopted a mindset of flexibility (i.e. it’s late, but let’s let the kids be up another 30 minutes and not feel so much pressure about bedtime since we’re doing this thing as a family right now).
With regards to health, I have decided to alter my diet this year and adopt the diet the family has, which is gluten free, dairy free, and egg free. I have also decided to eliminate beer, go off coffee, cut back significantly on eating out (think greasy, non-quality food) and late-night snacking, and to focus more strategically on eating a diet that could assist my autoimmune disorder. I went through the cabinets, got rid of the food that did not align and began aligning the shopping list with my new go-to’s which includes items like fermented foods and drinks, chicken breast, bone broths, paleo granolas, tuna, salad, and yogurt.
The transition to adopt the GF, DF, EF diet wasn’t as hard as I’d assumed. I mostly ate that way at dinner because it was a family meal, I just had to adapt my breakfast and lunch staples and what I snacked on. Cutting the beer was emotionally difficult because I enjoyed it, but I didn’t always feel the best after drinking it anyways – I typically felt lethargic and tired. Learning to ‘want’ fermented foods has been more difficult, but with time I know these things will help my gut health and help me feel my best.
We’re also focusing throughout the year on making our own fermented foods, crackers, breads, etc. because it’s cheaper and healthier. We even tried making our own yogurt, but that didn’t turn out so hot. In addition to changing diet and making more of our own foods, we also are added more supplements into our routine – taking cell salts, apple cider vinegar, probiotics, and upping the kids’ daily vitamins. I even decided to get a manual treadmill for the basement (which was cheaper than my gym membership and gave me greater flexibility). In a truly hygge-esque moment that treadmill box has now become a fort for the kids and takes up 1/8th of our bedroom!
We’re excited for 2022. We know we won’t accomplish all this overnight and it’ll be a year long pursuit of making small changes regularly but having the focus on hygge and health helps to keep us focused as we make decisions each day.
We hope your year is full of anticipation and promise!